Flow Yoga with Amy Harper

Wednesdays 6:30-7:30 starting May 22

A traditional class that emphasizes being in a posture and slowing down to experience what each moment and pose offers. This class invites you to reflect on the sensations that a particular pose may reveal as you take time to tune in and listen. Learn to actively experience and celebrate every pose within a flowing sequence as we focus on the journey rather than the destination. Build patience and relieve tension while you challenge your strength, flexibility and alignment. Class is taught at an advance beginner/intermediate level. (This class is also recommended for advanced students looking to take their practice to a more mindful level).

YogaDance

YogaDance is a joyful and rejuvenating experience that utilizes easy to follow dance and yoga-inspired movements to unleash Body and Spirit.